The Heart of No Mud, No Lotus, LLC

A yoga studio rooted in presence, healing, and

realness—on the mat and on the water.

At No Mud, No Lotus, we believe healing is messy, sacred,

and completely human.

We are not here for perfection—we are here for presence.

We don’t bypass the mud. We meet it. We float with it.

We learn from it.

And then, we turn that shit to shine.

This studio was created for the feelers, the seekers, the

ones who carry stories in their bodies—

whether they come to the mat, the paddleboard, or simply

the breath.

Here, we know that:

— Our tissues store our issues until we make peace with

them and let them go.

— Wherever you go, there you are.

— Where your attention goes, your energy flows—so be

kind to yourself, because you’re creating your world.

This is a place of breath. Of movement. Of truth.

Whether grounded in stillness or gliding on water, we

challenge ourselves to become stronger than our

challenges—

not through force, but through softness, patience, and deep

presence.

Because here…

— We don’t run from ourselves.

— We don’t hide in poses or paddle strokes.

— We show up.

Even when it’s uncomfortable.

Even when the water is choppy or the ground is unfamiliar.

And when we do?

We find beauty.

We remember joy.

We make love to life.

This isn’t just yoga.

This is reclamation.

This is medicine.

This is home.