Yoga on the Water
A unique paddleboard experience combining balance, breath, and nature. This class blends gentle flow, balance, and breath while surrounded by nature. During our 60-minute Yoga on the Water, you will be guided through a dynamic, flowing yoga sequence on the water, connecting movement with breath. ...
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60 min
Yoga Nidra
The term Yoga Nidra means yogic or psychic sleep. Yoga nidra is a form of guided meditation that allows you much needed down time to tap into a state of relaxed consciousness as the mind settles in a deeper state of relaxation with awareness, between waking and sleeping, induced by a guided medit...
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93 min
SUP FUSION
DISCOUNT CODE: 10YEARANNIVERSARY! $10 OFF CELEBRATE OUR 10 YEAR ANNIVERSARY WITH US WITH No experience requiredLimited spotsRegister now!$45.00Bring water/snacks/lunch etc.See you on the water!
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105 min
SUP 101 ( Beginner paddle board )
New to stand-up paddleboarding? You’re in the right place — and yes, it’s totally okay if you fall in (we actually encourage it, it means you’re trying!). SUP 101 is your go-to beginner’s class where we keep things simple, safe, and seriously fun. We’ll cover everything you need to feel confident...
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2h
"Fall Into Her” Intention Setting Yoga-Themed Mala-Making Workshop
Workshop Overview: Join us for a soul-nurturing workshop combining the spiritual practice of intention setting with the ancient art of mala making. This session will guide you through mindful yoga practices, deep meditation, and crafting your own unique mala necklace, infused with personal meanin...
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30 day Yoga Transformation with Michele Marie
30-Day Yoga Transformation: A Guided Journey to Self-Discovery, Mindfulness, and Personal Growthby Michele Marie (Author, Photographer) and Yvonne Colombe (Illustrator)Transform Your Mind, Body & Spirit in Just 30 DaysAre you ready to build a consistent yoga practice, cultivate deeper self-awaren...
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60 min
Intro to SUP + 12-Week Beginner SUP, Yoga, & Fitness Program
A complete beginners guide to Stand Up Paddleboarding! If you have never been on a board before, or want to know more about the sport, this online course will give you information on apparel, boards, paddles, water safety, stroke technique, and turns through text, photos, and videos with Michele ...
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Paddle Board Rentals
Paddleboard & Kayak Rental Experience Yoga on Water – Breathe In. Paddle Out. Learn, explore, and experience the water in a new way. Enjoy a peaceful, scenic escape on the water at Fisherman’s Cove on Lake Conroe. Our premium inflatable boards easily convert into a kayak-style ride, giving you th...
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Pilates
Wellness Experiences
Mat Yoga & Gentle Flow
A welcoming, all-levels class focused on mindful movement, breath, and relaxation. Perfect for beginners or anyone looking to slow down, reconnect, and reset.
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Sunset Yoga
Unwind and soften into the evening with a calming, slow-paced yoga flow. As the sun sets, you’ll move through gentle postures, breathwork, and relaxation.A peaceful, grounding way to close your day.
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Sound Healing
Allow your body and mind to reset through sound and stillness. This deeply restorative experience uses vibration and tone to help calm the nervous system, release tension, and invite inner balance.Perfect for anyone needing rest, recovery, or a pause.
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Meditation and Sound
Settle into stillness and let the nervous system unwind. This experience blends guided meditation with sound healing elements to support deep relaxation and inner clarity.A beautiful way to close the day and transition into a calm, grounded state.
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Soft Opening Flow
A gentle, welcoming flow to open the space and set the tone for the weekend. This class is designed to help you arrive, connect to your breath, and ease into movement. Expect slow, mindful transitions, grounding postures, and space to set personal intentions.Perfect for all levels—whether it’s yo...
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A mindful, slower-paced flow that connects movement with breath. This class invites you to move intentionally, release tension, and create space in both body and mind.Accessible, calming, and deeply nourishing.
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Pause. Breathe. Reset.This guided meditation experience helps you reconnect inward, clear mental clutter, and restore balance.Perfect for beginners and anyone needing stillness.
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Take your water experience a step further with a flowing sequence on the paddleboard. This class blends gentle yoga movement with the added element of balance and presence.Playful, peaceful, and empowering.
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Sunset Paddle
Sunset PaddleFriday & Saturday Evenings FULL DESCRIPTION (WEBSITE / BOOKING PAGE)End your day on the water with a peaceful, guided sunset paddle experience on Lake Conroe. As the sun begins to set, you’ll glide across the water, take in the changing sky, and reconnect with your breath, your body,...
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Deep Reset: Yin & Sound Bath
Yin & Sound Bath (75 Minutes)Slow down, soften, and allow your body to fully unwind in this deeply restorative Yin and Sound Bath experience. This class begins with a gentle Yin yoga practice, where postures are held for longer periods of time to support deep release in the connective tissues, im...
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75 min
Beginner Vinyasa
A welcoming, breath-centered flow designed for those new to yoga or returning after time away. In this class, you’ll learn foundational poses, proper alignment, and how to connect movement with breath in a supportive and approachable way. Expect a gentle build in strength, flexibility, and confid...
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Gentle Flow/Reset
Gentle Flow & ResetA nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for begi...
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Pilates & Core StrengthA focused, low-impact class designed to strengthen your core, improve posture, and build full-body stability. Using controlled movements and intentional breath, this class targets deep core muscles while supporting alignment and balance throughout the body. ✨ Builds strengt...
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Hatha 26 practice
Hatha 26 Practice A grounding, full-body yoga practice designed to help you move better, feel stronger, and reconnect with your body. Inspired by a traditional sequence of 26 foundational postures, this class systematically moves through the body from head to toe, improving flexibility, balance, ...
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A nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for beginners, recovery day...
Learn More →Relaxation Lounge Experience
Relaxation Lounge ExperienceA dedicated space for rest, recovery, and nervous system reset. Enjoy quiet time in our relaxation lounge featuring calming ambiance and recovery-focused offerings designed to help your body recharge and your mind unwind. ✨ Perfect as a standalone experience or add-on✨...
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Resilience On the Water
Lotus Lounge Yoga & Wellness proudly offers trauma-informed wellness experiences designed specifically for:🚒 Firefighters🚓 Law Enforcement🚑 EMS🎖️ Veterans🎧 Dispatchers Resilience on the Water combines:🌿 guided breathwork🪷 recovery-focused yoga🌊 meditation on the water✨ mobility & stretch sessions...
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Memorial Day Weekend 2026
Celebrate Memorial Day Weekend with Lotus Lounge Yoga & Wellness at one of Lake Conroe’s most peaceful hidden gems — Scott’s Ridge Swim & Picnic Area. Join us for a relaxing and fun-filled weekend of:🌊 Paddleboard lessons🪷 Yoga on the water☀️ Sunrise & daytime sessions🌿 Nature, movement & mindful...
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VETERAN Resilience Series
Chair Yoga & Breath work for VeteransMove Better. Breathe Easier. Feel More Connected.Join us for a gentle and accessible Chair Yoga & Breath work series designed to support mobility, balance, flexibility, relaxation, and overall well-being. This class is ideal for veterans, active older adults, ...
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Little Lotus Storytelling Yoga
Little Lotus Storytelling YogaBig Lessons for Little YogisWhere stories come alive through movement, breath, imagination, and connection. Little Lotus Storytelling Yoga is a heart-centered series designed to help children explore important life skills through engaging stories, playful yoga advent...
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Little Lotus Storytelling Yoga
Where stories come alive through movement, breath, imagination, and connection. Little Lotus Storytelling Yoga is a heart-centered series designed to help children explore important life skills through engaging stories, playful yoga adventures, mindfulness activities, creative expression, and mea...
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Resilience for Healthcare Heroes
Resilience for Healthcare HeroesWellness • Recovery • Connection • CommunityA complimentary community wellness experience for healthcare professionals. Every day, healthcare workers show up for others. You carry the weight of long shifts, difficult decisions, emotional stress, and the responsibil...
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Summer Solstice Meditate and Create
What Is the Summer Solstice? The Summer Solstice marks the longest day of the year and the official beginning of summer. For centuries, cultures around the world have honored this sacred turning point as a celebration of light, growth, abundance, creativity, and new possibilities. As the sun reac...
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Summer Solstice Sunset Paddle
Summer Solstice Sunset Paddle Celebrate the longest day of the year with a peaceful evening on the water. The Summer Solstice marks a turning point in the season—a time of light, gratitude, reflection, and new beginnings. Join us as we gather at Fisherman’s Cove for a relaxing sunset paddle exper...
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Paddle With DAD
Paddle With Dad More Than a Class... It's a Memory. This Father's Day, trade screen time for lake time and create memories that will last long after the day is over. Join us at beautiful Scott's Ridge on Lake Conroe for a family-friendly paddleboarding and kayaking experience designed to bring fa...
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