During our 60-minute Yoga on the Water, you will be guided through a dynamic, flowing yoga sequence on the water, connecting movement with breath. Enjoy a truly peaceful and unique experience of yoga on the water. Step out of your usual yoga routine to soak up some sunshine and energy from the water flow this summer. Class is limited to 6 students.

Class sequence is tailored to the group's ability levels and interests. Class is open to all levels of practitioners, 12+ years of age. Although some previous experience with yoga is helpful, no experience with yoga is required. The ability to swim, and the desire to try something new are all that is necessary.

SUP Fusion

In Basic Stand-Up paddleboarding & a Gentle Sup Yoga class we will begin with a short briefing that covers water safety, proper stance and form for balance and confidence on the board. Demonstrate proper water entry on board and then practice basic paddling techniques while on the water. We will paddle into our Gentle Yoga class where we will move at a gentle pace as we balance the mind and body through breathing techniques, and asanas in this Hatha style class. Slowly release tension, free the joints, cleanse the body, and enable the mind to be quiet. Experience quiet relaxation on your board as you breathe in the fresh air, feel the soft breeze through your hair and gentle kiss of the sun on your skin.

No experience required
Limited spots
Register now!
$35.00
Bring water/snacks/lunch etc.
See you on the water!

SUP 101: Paddleboarding Basics

New to stand-up paddleboarding? You’re in the right place — and yes, it’s totally okay if you fall in (we actually encourage it, it means you’re trying!).

SUP 101 is your go-to beginner’s class where we keep things simple, safe, and seriously fun. We’ll cover everything you need to feel confident on the water, including:

• A bit of history + board basics

• Safety tips + how to fall (and get back up like a champ)

• Paddle strokes + turning techniques

• Stance, balance, and how to stay grounded (even while floating!)

This class is equal parts learning and laughter. Whether you're brand new or just want a refresher, you’ll leave feeling empowered, energized, and ready to explore the water with ease.

No experience needed — just bring your sense of adventure and prepare to get a little wet!

30-Day Yoga Transformation: A Guided Journey to Self-Discovery, Mindfulness, and Personal Growth
by Michele Marie (Author, Photographer) and Yvonne Colombe (Illustrator)


Transform Your Mind, Body & Spirit in Just 30 Days

Are you ready to build a consistent yoga practice, cultivate deeper self-awareness, and invite more balance into your life?
The 30-Day Yoga Transformation Journal is your guided companion to lasting change — one mindful movement at a time.

What’s Inside:

Daily Yoga Practices – Gentle flows, heat-building sequences, and restorative poses that meet you exactly where you are
.
Mindful Reflections – Daily prompts to deepen your awareness, emotional clarity, and self-trust.

Breathwork Techniques – Foundational tools to regulate the nervous system and connect with calm.

S.M.A.R.T. Goal Setting – A practical framework to help you set meaningful intentions and track your growth.

Personal Growth Tracking – Space to document your breakthroughs, your journey, and your truth.

Original Photography by Michele Marie – Nature-based imagery throughout the journal, capturing moments of stillness, wildness, and renewal — all from the lens of the author herself.

Whether you’re gifting it to yourself or someone you love, this journal is more than a workbook —
it’s a heart-led ritual for healing, self-discovery, and homecoming.


New in This Edition:

Your journal now includes clickable links + QR codes for 3 sacred video companions:

• The Meditation Companion – 5 guided meditations + The Secret Pause

• The Breathwork Library – 11 core breathing techniques to calm, center, and energize

• The Quiet Art of Movement – 40 plus Audio-led yoga pose cues, allowing you to explore without distraction

These aren’t just videos — they’re sanctuaries.
Quiet places to return to yourself, again and again.


Why This Journal?

Unlike generic yoga calendars or fitness trackers, this journal integrates intention with embodiment and visual beauty with breath.

The presence of nature photography throughout provides an emotional anchor — a reflection of your own inner stillness, movement, and awakening.

Through 30 days of small, consistent steps, you’ll form lasting habits — and anchor into a practice that truly serves your body, your breath, and your being.

No matter the time of year, this journal is your reset — repeat it any time you need to reconnect.


Begin Your 30-Day Journey Today

You don’t need a new year, a Monday, or a “perfect” moment.
All you need is one breath… and a soft YES.

A complete beginners guide to Stand Up Paddleboarding! If you have never been on a board before, or want to know more about the sport, this online course will give you information on apparel, boards, paddles, water safety, stroke technique, and turns through text, photos, and videos with Michele Marie.

The SUP Fitness program is a 12 week ‘Couch to 5K’, giving you weekly beginner SUP training workouts three days a week. You will also receive yoga and fitness sessions from Master Trainer Michele Marie to accompany your paddle sessions. This course will gently build your paddle knowledge and strength from a complete beginner to a paddler who can complete a 5k by week 12!