Yoga on the Water
A unique paddleboard experience combining balance, breath, and nature. This class blends gentle flow, balance, and breath while surrounded by nature. During our 60-minute Yoga on the Water, you will be guided through a dynamic, flowing yoga sequence on the water, connecting movement with breath....
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60 min
Yoga Nidra
The term Yoga Nidra means yogic or psychic sleep. Yoga nidra is a form of guided meditation that allows you much needed down time to tap into a state of relaxed consciousness as the mind settles in a deeper state of relaxation with awareness, between waking and sleeping, induced by a guided medit...
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93 min
SUP FUSION
DISCOUNT CODE: 10YEARANNIVERSARY! $10 OFF CELEBRATE OUR 10 YEAR ANNIVERSARY WITH US WITH No experience requiredLimited spotsRegister now!$45.00Bring water/snacks/lunch etc.See you on the water!
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105 min
SUP 101 ( Beginner paddle board )
Curious about paddleboarding but not quite sure where to start? Start here. SUP 101 is a beginner-friendly introduction to stand-up paddleboarding designed to help you feel safe, comfortable and confident on the water—even if you've never stepped on a paddleboard before. We'll begin on land so yo...
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2h
Paddle Board Rentals
Paddleboard & Kayak Rental Experience Yoga on Water – Breathe In. Paddle Out. Learn, explore, and experience the water in a new way. Enjoy a peaceful, scenic escape on the water at Fisherman’s Cove on Lake Conroe. Our premium inflatable boards easily convert into a kayak-style ride, giving you th...
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30 day Yoga Transformation with Michele Marie
30-Day Yoga Transformation: A Guided Journey to Self-Discovery, Mindfulness, and Personal Growthby Michele Marie (Author, Photographer) and Yvonne Colombe (Illustrator)Transform Your Mind, Body & Spirit in Just 30 DaysAre you ready to build a consistent yoga practice, cultivate deeper self-awaren...
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60 min
Wellness Experiences
Your time. Your space. Your moment to exhale. 60 Minutes | $45 per person Welcome to the Relaxation Lounge at Lotus Lounge Yoga & Wellness — a cozy, peaceful space created for you to slow down, unplug, and enjoy a little time just for yourself. Whether you're unwinding after a long day, looking f...
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Sound Healing
Allow your body and mind to reset through sound and stillness. This deeply restorative experience uses vibration and tone to help calm the nervous system, release tension, and invite inner balance.Perfect for anyone needing rest, recovery, or a pause.
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Meditation and Sound
Settle into stillness and let the nervous system unwind. This experience blends guided meditation with sound healing elements to support deep relaxation and inner clarity.A beautiful way to close the day and transition into a calm, grounded state.
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Slow Flow & Breathwork
A mindful, slower-paced flow that connects movement with breath. This class invites you to move intentionally, release tension, and create space in both body and mind.Accessible, calming, and deeply nourishing.
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Pause. Breathe. Reset.This guided meditation experience helps you reconnect inward, clear mental clutter, and restore balance.Perfect for beginners and anyone needing stillness.
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Take your water experience a step further with a flowing sequence on the paddleboard. This class blends gentle yoga movement with the added element of balance and presence.Playful, peaceful, and empowering.
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Sunset Paddle
Sunset PaddleFriday & Saturday Evenings FULL DESCRIPTION (WEBSITE / BOOKING PAGE)End your day on the water with a peaceful, guided sunset paddle experience on Lake Conroe. As the sun begins to set, you’ll glide across the water, take in the changing sky, and reconnect with your breath, your body,...
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A Restorative Yoga Sound Bath
Restorative Yoga & Sound BathPause • Release • RenewTake a gentle pause from the busyness of life and give yourself permission to simply breathe. Join us for a deeply restorative afternoon designed to calm your nervous system, quiet the mind, and renew both body and spirit. This nurturing experie...
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75 min
Beginner Vinyasa
A welcoming, breath-centered flow designed for those new to yoga or returning after time away. In this class, you’ll learn foundational poses, proper alignment, and how to connect movement with breath in a supportive and approachable way. Expect a gentle build in strength, flexibility, and confid...
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Gentle Flow/Reset
Gentle Flow & ResetA nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for begi...
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A nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for beginners, recovery day...
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Relaxation Lounge Experience
Relaxation Lounge Experience A Place to Exhale Step into a calming recovery space designed to help you relax, restore, and recover. At Lotus Lounge, we believe rest is not a luxury—it’s an essential part of wellness. Our Relaxation Lounge Experience combines innovative recovery therapies with a p...
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Resilience On the Water
Lotus Lounge Yoga & Wellness proudly offers trauma-informed wellness experiences designed specifically for:🚒 Firefighters🚓 Law Enforcement🚑 EMS🎖️ Veterans🎧 Dispatchers Resilience on the Water combines:🌿 guided breathwork🪷 recovery-focused yoga🌊 meditation on the water✨ mobility & stretch sessions...
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VETERAN Resilience Series
Chair Yoga & Breath work for VeteransMove Better. Breathe Easier. Feel More Connected.Join us for a gentle and accessible Chair Yoga & Breath work series designed to support mobility, balance, flexibility, relaxation, and overall well-being. This class is ideal for veterans, active older adults, ...
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Resilience for Healthcare Heroes
Resilience for Healthcare HeroesWellness • Recovery • Connection • CommunityA complimentary community wellness experience for healthcare professionals. Every day, healthcare workers show up for others. You carry the weight of long shifts, difficult decisions, emotional stress, and the responsibil...
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Summer Solstice Sunset Paddle
Summer Solstice Sunset Paddle Celebrate the longest day of the year with a peaceful evening on the water. The Summer Solstice marks a turning point in the season—a time of light, gratitude, reflection, and new beginnings. Join us as we gather at Fisherman’s Cove for a relaxing sunset paddle exper...
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A Restorative Yoga Sound Bath
Pause • Release • RenewTake a gentle pause from the busyness of life and give yourself permission to simply breathe. Join us for a deeply restorative afternoon designed to calm your nervous system, quiet the mind, and renew both body and spirit. This nurturing experience begins with gentle moveme...
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Business on the Water-
Introducing the Lake Conroe Whole Health Collective We are excited to launch a new community at Lotus Lounge Yoga & Wellness — A Place to Exhale, created to bring together the people and businesses helping our Lake Conroe community live healthier, more connected lives. The Lake Conroe Whole Healt...
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The 12 Week Couch to 5K
Maybe you have always wanted to try paddleboarding but didn’t know where to begin. Maybe you already own a board, but you’re looking for a reason to use it more often. Or perhaps you’re simply ready for something different—something that gets you moving, brings you outside, and connects you with ...
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Costa Rica Retreat Discovery Call
Have questions about The Art of Exhale™ Costa Rica Retreat? Schedule a 15-minute Zoom call with Michele Marie to connect, ask questions, and see whether this experience feels right for you. There is no obligation—just a chance to talk before reserving your place. Your $25 consultation fee will be...
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15 min
Deep Tissue Massage-Reset/ 60 Minutes
A focused, restorative massage designed to release areas of tension, support greater mobility, and help the body settle into a deeper state of relaxation. Liz combines intentional deep-tissue techniques with intuitive energy work, creating a personalized session based on what your body needs that...
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60 min
Breathe In, Paddle Out™ | Participant Paddle Pass
Need a board to complete your weekly paddles? We've got you. This special rental program is exclusively for participants in the Breathe In, Paddle Out™ Couch to 5K journey and is designed to make it easier—and much more affordable—to get your time on the water throughout the 12 weeks. Your paddle...
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First Annual 5K Turkey SUP
FIRST ANNUAL 5K TURKEY SUP Saturday, November 21, 2026 | Lake Conroe, Texas Think Turkey Trot — but on the water! Join Breathe In, Paddle Out™ for a 3.1-mile community paddle bringing people together for movement, connection, fun, and purpose on Lake Conroe. Your $37 registration includes:• Entry...
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5K Turkey SUP Sponsorships / RIPPLE SPONSOR - $150.00
Become part of the founding group of businesses supporting the First Annual 5K Turkey SUP. • Recognition on the 5K Turkey SUP event page• Social media sponsor recognition• Sponsor recognition during our Friendsgiving celebration Everything included with the Ripple Sponsorship, plus: • Business lo...
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5K Turkey SUP Sponsorship / Water Turkey Sponsor-$300.00
Become part of the founding group of businesses supporting the First Annual 5K Turkey SUP. • Recognition on the 5K Turkey SUP event page• Social media sponsor recognition• Sponsor recognition during our Friendsgiving celebration Everything included with the Ripple Sponsorship, plus: • Business lo...
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5K Turkey SUP Sponsorships / BIRD ISLAND SPONSOR — $500 LIMITED TO 6 FOUNDING SPONSORS
Become part of the founding group of businesses supporting the First Annual 5K Turkey SUP. • Recognition on the 5K Turkey SUP event page• Social media sponsor recognition• Sponsor recognition during our Friendsgiving celebration Everything included with the Ripple Sponsorship, plus: • Business lo...
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5K Turkey SUP Sponsorship / PRESENTING SPONSOR — $800 ONE EXCLUSIVE SPONSORSHIP AVAILABLE
Become part of the founding group of businesses supporting the First Annual 5K Turkey SUP. • Recognition on the 5K Turkey SUP event page• Social media sponsor recognition• Sponsor recognition during our Friendsgiving celebration Everything included with the Ripple Sponsorship, plus: • Business lo...
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Float + Exhale Guided meditation on The Water
Float, breathe, listen, and rest. Settle onto a paddleboard in the pool as Michele Marie guides you through comfortable breathing, gentle body awareness, optional movement, meditation, crystal singing bowls, and quiet time on the water. You’re welcome to remain seated or recline, keep your eyes o...
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Wicked on The Water - A Halloween Paddle
🎃 WICKED ON THE WATER — LAST CALL FOR REGISTRATION! We’re getting ready for a wickedly wonderful Halloween celebration on Lake Conroe! ✨ Sunset paddle✨ Glow lights and costumes✨ Spooky treats and refreshments✨ Costume contests and prizes✨ After-paddle celebration at Lotus Lounge 🎟️ REGISTRATION C...
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Paint & Exhale - Pumpkins & Peace
🎨🪷 PAINT + EXHALE: PUMPKINS & PEACE 🪷🎨 Come spend an easy evening creating something beautiful with your own hands. We’ll begin with a simple breath, then I’ll guide you step by step as we paint our Harvest Blue Pumpkin—a rich blue pumpkin accented with warm touches of gold. There is room to choo...
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Wicked on the water- Meet + Freak
Wicked on the Water: Meet + Freak Saturday, October 24, 2026 | 7:00–9:00 PMLotus Lounge Yoga & Wellness at Lake Conroe$20 shoreside admission Come for the party. Stay for the magic! Join us for a family-friendly Halloween gathering after the sunset paddle. We’ll have music, costumes, a Potion Sta...
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Afternoon Paint + Exhale - Tea, Creativity & Connection
Afternoon Paint + Exhale - Tea, Creativity & Connection Spend a peaceful afternoon painting, sharing conversation, and enjoying tea or another nonalcoholic beverage. Our guided, beginner-friendly project can include a pre-traced canvas, making it easy to participate without previous art experienc...
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Paint + Exhale: A Little Halloween Magic
Gather your friends, bring your favorite person, or come meet someone new for a little Halloween magic! 🎨🌙 We’ll create a striking silhouette with a flowing hat and golden accents, with step-by-step guidance and plenty of room to make it your own. Sip a complimentary beverage, enjoy the music, an...
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Restorative Yoga on the Water Gentle movement • Breath • Crystal singing bowls
Restorative Yoga on the WaterGentle movement • Breath • Crystal singing bowls Stretch, breathe, and unwind on a paddleboard in the pool at Lotus Lounge Yoga & Wellness. This beginner-friendly class combines gentle seated and reclined yoga, easy stretches, and calming breath awareness. There are n...
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WEDNESDAY | 9:00 AM Pilates: Core & Strength
WEDNESDAY | 9:00 AM Pilates: Core & Strength What it is: A mat-based Pilates class emphasizing intentional movement, trunk stability, posture, coordinated breathing, and controlled strength exercises. Options are offered for different abilities. What it can do: Develop core strength, movement con...
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WEDNESDAY | 9:00 AM Pilates: Core & Strength
WEDNESDAY | 9:00 AM Pilates: Core & Strength What it is: A mat-based Pilates class emphasizing intentional movement, trunk stability, posture, coordinated breathing, and controlled strength exercises. Options are offered for different abilities. What it can do: Develop core strength, movement con...
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MONDAY | 9:00 AM Yoga Strength & Sculpt
MONDAY | 9:00 AM Yoga Strength & Sculpt What it is: A strength-focused yoga class combining standing poses, controlled bodyweight exercises, longer holds, balance challenges, and breath-led movement. Options may include squats, lunges, plank variations, and light resistance. What it can do: Build...
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FRIDAY | 9:00 AM Power Vinyasa Flow
FRIDAY | 9:00 AM Power Vinyasa Flow What it is: An athletic, breath-led yoga flow linking standing sequences, balance poses, plank and chaturanga variations, and mindful transitions. Students can choose modifications and rest as needed. What it can do: Challenge muscular endurance, mobility, coor...
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