Yoga on the Water
A unique paddleboard experience combining balance, breath, and nature. This class blends gentle flow, balance, and breath while surrounded by nature. During our 60-minute Yoga on the Water, you will be guided through a dynamic, flowing yoga sequence on the water, connecting movement with breath....
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60 min
Yoga Nidra
The term Yoga Nidra means yogic or psychic sleep. Yoga nidra is a form of guided meditation that allows you much needed down time to tap into a state of relaxed consciousness as the mind settles in a deeper state of relaxation with awareness, between waking and sleeping, induced by a guided medit...
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93 min
SUP FUSION
DISCOUNT CODE: 10YEARANNIVERSARY! $10 OFF CELEBRATE OUR 10 YEAR ANNIVERSARY WITH US WITH No experience requiredLimited spotsRegister now!$45.00Bring water/snacks/lunch etc.See you on the water!
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105 min
SUP 101 ( Beginner paddle board )
Curious about paddleboarding but not quite sure where to start? Start here. SUP 101 is a beginner-friendly introduction to stand-up paddleboarding designed to help you feel safe, comfortable and confident on the water—even if you've never stepped on a paddleboard before. We'll begin on land so yo...
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2h
Paddle Board Rentals
Paddleboard & Kayak Rental Experience Yoga on Water – Breathe In. Paddle Out. Learn, explore, and experience the water in a new way. Enjoy a peaceful, scenic escape on the water at Fisherman’s Cove on Lake Conroe. Our premium inflatable boards easily convert into a kayak-style ride, giving you th...
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Yogalates
Yogalates A Place to Exhale Strengthen your body. Steady your mind. Move with intention. This full-body class blends the mindful flow of yoga with the core-focused precision of Pilates to help you build strength, improve balance, and move with greater ease. Using a variety of fun and supportive e...
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Wellness Experiences
Sound Healing
Allow your body and mind to reset through sound and stillness. This deeply restorative experience uses vibration and tone to help calm the nervous system, release tension, and invite inner balance.Perfect for anyone needing rest, recovery, or a pause.
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Meditation and Sound
Settle into stillness and let the nervous system unwind. This experience blends guided meditation with sound healing elements to support deep relaxation and inner clarity.A beautiful way to close the day and transition into a calm, grounded state.
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Slow Flow & Breathwork
A mindful, slower-paced flow that connects movement with breath. This class invites you to move intentionally, release tension, and create space in both body and mind.Accessible, calming, and deeply nourishing.
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Pause. Breathe. Reset.This guided meditation experience helps you reconnect inward, clear mental clutter, and restore balance.Perfect for beginners and anyone needing stillness.
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Take your water experience a step further with a flowing sequence on the paddleboard. This class blends gentle yoga movement with the added element of balance and presence.Playful, peaceful, and empowering.
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Sunset Paddle
Sunset PaddleFriday & Saturday Evenings FULL DESCRIPTION (WEBSITE / BOOKING PAGE)End your day on the water with a peaceful, guided sunset paddle experience on Lake Conroe. As the sun begins to set, you’ll glide across the water, take in the changing sky, and reconnect with your breath, your body,...
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A Restorative Yoga Sound Bath
Restorative Yoga & Sound BathPause • Release • RenewTake a gentle pause from the busyness of life and give yourself permission to simply breathe. Join us for a deeply restorative afternoon designed to calm your nervous system, quiet the mind, and renew both body and spirit. This nurturing experie...
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75 min
Beginner Vinyasa
A welcoming, breath-centered flow designed for those new to yoga or returning after time away. In this class, you’ll learn foundational poses, proper alignment, and how to connect movement with breath in a supportive and approachable way. Expect a gentle build in strength, flexibility, and confid...
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Gentle Flow/Reset
Gentle Flow & ResetA nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for begi...
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Hatha 26 practice
Hatha 26 Practice A grounding, full-body yoga practice designed to help you move better, feel stronger, and reconnect with your body. Inspired by a traditional sequence of 26 foundational postures, this class systematically moves through the body from head to toe, improving flexibility, balance, ...
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A nurturing class focused on soft movement, deep stretching, and full-body relaxation. Perfect for those needing recovery, stress relief, or a slower pace, this class invites you to move gently, breathe deeply, and reconnect with your body without pressure. ✨ Excellent for beginners, recovery day...
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Relaxation Lounge Experience
Relaxation Lounge Experience A Place to Exhale Step into a calming recovery space designed to help you relax, restore, and recover. At Lotus Lounge, we believe rest is not a luxury—it’s an essential part of wellness. Our Relaxation Lounge Experience combines innovative recovery therapies with a p...
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30 min
Resilience On the Water
Lotus Lounge Yoga & Wellness proudly offers trauma-informed wellness experiences designed specifically for:🚒 Firefighters🚓 Law Enforcement🚑 EMS🎖️ Veterans🎧 Dispatchers Resilience on the Water combines:🌿 guided breathwork🪷 recovery-focused yoga🌊 meditation on the water✨ mobility & stretch sessions...
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VETERAN Resilience Series
Chair Yoga & Breath work for VeteransMove Better. Breathe Easier. Feel More Connected.Join us for a gentle and accessible Chair Yoga & Breath work series designed to support mobility, balance, flexibility, relaxation, and overall well-being. This class is ideal for veterans, active older adults, ...
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Resilience for Healthcare Heroes
Resilience for Healthcare HeroesWellness • Recovery • Connection • CommunityA complimentary community wellness experience for healthcare professionals. Every day, healthcare workers show up for others. You carry the weight of long shifts, difficult decisions, emotional stress, and the responsibil...
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Summer Solstice Meditate and Create
What Is the Summer Solstice? The Summer Solstice marks the longest day of the year and the official beginning of summer. For centuries, cultures around the world have honored this sacred turning point as a celebration of light, growth, abundance, creativity, and new possibilities. As the sun reac...
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Summer Solstice Sunset Paddle
Summer Solstice Sunset Paddle Celebrate the longest day of the year with a peaceful evening on the water. The Summer Solstice marks a turning point in the season—a time of light, gratitude, reflection, and new beginnings. Join us as we gather at Fisherman’s Cove for a relaxing sunset paddle exper...
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Paddle With DAD
Paddle With Dad More Than a Class... It's a Memory. This Father's Day, trade screen time for lake time and create memories that will last long after the day is over. Join us at beautiful Scott's Ridge on Lake Conroe for a family-friendly paddleboarding and kayaking experience designed to bring fa...
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A Restorative Yoga Sound Bath
Pause • Release • RenewTake a gentle pause from the busyness of life and give yourself permission to simply breathe. Join us for a deeply restorative afternoon designed to calm your nervous system, quiet the mind, and renew both body and spirit. This nurturing experience begins with gentle moveme...
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Business on the Water-
Business on the Water A Business Mixer with a Wellness Twist Thursday, July 9 5:30–7:30 PM Lotus Lounge Yoga & Wellness13260 FM 1097 W, Willis, TX 77318 Networking doesn’t have to happen in a conference room. Join us for an evening of meaningful conversations, new connections, and a chance to exp...
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Intuition - The Voice Beneath the Noise
There is a quiet wisdom within each of us—often hidden beneath the noise of busy schedules, expectations, and constant distractions. Join us for a beautiful evening designed to help you slow down, reconnect with your inner guidance, and experience the peaceful clarity that comes from listening wi...
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The 12 Week Couch to 5K
Maybe you have always wanted to try paddleboarding but didn’t know where to begin. Maybe you already own a board, but you’re looking for a reason to use it more often. Or perhaps you’re simply ready for something different—something that gets you moving, brings you outside, and connects you with ...
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The Art of Exhale - Costa Rica June 13-20, 2027
Costa Rica | June 13–20, 2027 Escape isn't the goal. Presence is. What if you gave yourself one intentional week to slow down? To breathe deeply. To move. To nourish yourself. To experience nature. To laugh and connect. To explore. To rest. And perhaps, most importantly, to notice what becomes po...
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Costa Rica Retreat Discovery Call
Have questions about The Art of Exhale™ Costa Rica Retreat? Schedule a 15-minute Zoom call with Michele Marie to connect, ask questions, and see whether this experience feels right for you. There is no obligation—just a chance to talk before reserving your place. Your $25 consultation fee will be...
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15 min
Breathe In, Paddle Out™ | Participant Paddle Pass
Need a board to complete your weekly paddles? We've got you. This special rental program is exclusively for participants in the Breathe In, Paddle Out™ Couch to 5K journey and is designed to make it easier—and much more affordable—to get your time on the water throughout the 12 weeks. Your paddle...
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First Annual 5K Turkey SUP
FIRST ANNUAL 5K TURKEY SUP Saturday, November 21, 2026 | Lake Conroe, Texas Think Turkey Trot — but on the water! Join Breathe In, Paddle Out™ for a 3.1-mile community paddle bringing people together for movement, connection, fun, and purpose on Lake Conroe. Your $37 registration includes:• Entry...
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