A complete beginners guide to Stand Up Paddleboarding! If you have never been on a board before, or want to know more about the sport, this online course will give you information on apparel, boards, paddles, water safety, stroke technique, and turns through text, photos, and videos with Michele Marie.

The SUP Fitness program is a 12 week ‘Couch to 5K’, giving you weekly beginner SUP training workouts three days a week. You will also receive yoga and fitness sessions from Master Trainer Michele Marie to accompany your paddle sessions. This course will gently build your paddle knowledge and strength from a complete beginner to a paddler who can complete a 5k by week 12!