WORKSHOPS
As an E-RYT 200, Yoga Therapist, and YACEP with Yoga Alliance, I offer a wide range of trauma-informed, somatic-centered workshops designed to educate, empower, and inspire. Whether you're looking to deepen your personal practice, fulfill continuing education hours, or explore the healing power of yoga in new ways — there’s something here for you.
From Ayurveda and chakra immersions, to Yoga Nidra, meditation on the water, and nervous system-focused somatic work, each offering is uniquely crafted to meet the needs of individuals and communities.
These workshops are perfect for:
Yoga teachers and therapists
Wellness seekers and paddleboarders
Recovery communities
Mental health professionals and holistic practitioners
Anyone ready to reconnect, realign, and rise
Held in yoga studios, on the water, and in clinical and recovery settings, these gatherings are more than workshops — they’re transformative experiences.
✨ Stay tuned — exciting new workshops are coming soon!
Upcoming Events
What's with the Lotus?
A lotus flower is a plant that grows in muddy water. The lotus flower means different things in different cultures but the main premises of the flower is that it has the ability to rise above the dark, muddy water into bloom and reach the light regardless. For this reason, it can represent hope, rebirth and renewal.
The the mud plays a symbolic role as a represents human suffering and all of the challenging and difficult things we face in life. The Mud serves as a life lesson, it is always there, waiting to teach us something, helping us grow from the experience, breaking free of its grip, blossoming as we do.
There is a saying that goes like this, "No mud. No lotus." And what it tells us is that we have to go through the difficult, and sometimes painful stuff to get to our true selves. We must, sometimes go through the darkness to get to the light.
Namaste’
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