The term Yoga Nidra means yogic or psychic sleep. Yoga nidra is a form of guided meditation that allows you much needed down time to tap into a state of relaxed consciousness as the mind settles in a deeper state of relaxation with awareness, between waking and sleeping, induced by a guided meditation. We'll use techniques such as guided imagery and body scanning to reach a highly relaxed state. Yoga nidra Releases tension from body and mind, counteracts stress, provides effective relief for depression and long standing anxiety, and is an efficient way to obtain sleep, among many other benefits.