Gentle yoga offers all the transformative benefits without being as not be as physically demanding. Gentle yoga, in particular, can be relaxing and help enhance range of motion. The movement is slow and mindful of joints, muscles, and connective tissue. This serves as a wonderful practice for anyone recovering from injury or managing arthritis and/or neuropathy. Through this slow yet powerful session, you'll benefit from stress relief, increased flexibility, and strengthening of your body.