30-Day Yoga Transformation: A Guided Journey to Self-Discovery, Mindfulness, and Personal Growth
by Michele Marie (Author, Photographer) and Yvonne Colombe (Illustrator)


Transform Your Mind, Body & Spirit in Just 30 Days

Are you ready to build a consistent yoga practice, cultivate deeper self-awareness, and invite more balance into your life?
The 30-Day Yoga Transformation Journal is your guided companion to lasting change — one mindful movement at a time.

What’s Inside:

Daily Yoga Practices – Gentle flows, heat-building sequences, and restorative poses that meet you exactly where you are
.
Mindful Reflections – Daily prompts to deepen your awareness, emotional clarity, and self-trust.

Breathwork Techniques – Foundational tools to regulate the nervous system and connect with calm.

S.M.A.R.T. Goal Setting – A practical framework to help you set meaningful intentions and track your growth.

Personal Growth Tracking – Space to document your breakthroughs, your journey, and your truth.

Original Photography by Michele Marie – Nature-based imagery throughout the journal, capturing moments of stillness, wildness, and renewal — all from the lens of the author herself.

Whether you’re gifting it to yourself or someone you love, this journal is more than a workbook —
it’s a heart-led ritual for healing, self-discovery, and homecoming.


New in This Edition:

Your journal now includes clickable links + QR codes for 3 sacred video companions:

• The Meditation Companion – 5 guided meditations + The Secret Pause

• The Breathwork Library – 11 core breathing techniques to calm, center, and energize

• The Quiet Art of Movement – 40 plus Audio-led yoga pose cues, allowing you to explore without distraction

These aren’t just videos — they’re sanctuaries.
Quiet places to return to yourself, again and again.


Why This Journal?

Unlike generic yoga calendars or fitness trackers, this journal integrates intention with embodiment and visual beauty with breath.

The presence of nature photography throughout provides an emotional anchor — a reflection of your own inner stillness, movement, and awakening.

Through 30 days of small, consistent steps, you’ll form lasting habits — and anchor into a practice that truly serves your body, your breath, and your being.

No matter the time of year, this journal is your reset — repeat it any time you need to reconnect.


Begin Your 30-Day Journey Today

You don’t need a new year, a Monday, or a “perfect” moment.
All you need is one breath… and a soft YES.