Hatha 26 Practice

Strength • Mobility • Balance • Focus

A grounding, full-body yoga practice designed to help you move better, feel stronger, and reconnect with your body.

Inspired by a traditional sequence of 26 foundational postures, this class systematically moves through the body from head to toe, improving flexibility, balance, circulation, strength, and mental focus.

Each posture is intentionally selected to support healthy movement patterns, joint mobility, muscular balance, and nervous system regulation.

You'll move through standing, balancing, and floor-based postures while developing greater awareness of breath, alignment, and posture.

This is not about perfection.

It's about creating a stronger, more resilient body and a calmer, more focused mind.

Benefits of Hatha 26

✨ Improves flexibility and mobility

✨ Builds strength and stability

✨ Supports healthy posture and alignment

✨ Increases circulation and energy

✨ Enhances balance and coordination

✨ Encourages nervous system regulation

✨ Develops focus and mental clarity

✨ Releases tension and stress

✨ Supports long-term joint health

✨ Creates greater body awareness

Perfect For

✔ Beginners wanting a structured practice

✔ Active adults seeking flexibility and mobility

✔ Anyone experiencing stiffness or tension

✔ Students returning to yoga after time away

✔ Athletes looking for mobility and recovery

✔ Those wanting a traditional, balanced yoga experience

What To Expect

• Guided breathing techniques

• Standing and floor postures

• Balance and strength-building poses

• Modifications for all levels

• Mindful pacing and clear instruction

• Relaxation to finish

No experience necessary.

Come exactly as you are.

Leave feeling stronger, steadier, and more connected.