MONDAY | 9:00 AM Yoga Strength & Sculpt

What it is:

A strength-focused yoga class combining standing poses, controlled bodyweight exercises, longer holds, balance challenges, and breath-led movement.

Options may include squats, lunges, plank variations, and light resistance.

What it can do:

Build functional strength and muscular endurance while developing stability, body awareness, and confidence in everyday movement.

Who it is for:

Students who want yoga with a fitness focus and enjoy feeling challenged.

Accessible variations allow newer students to participate at an appropriate level.

What to bring:

Yoga mat (if available), water bottle, and hand towel